When you have a Candida yeast infection, you may not need to resort to medication. In many cases, all that may be needed is a Candida diet. You can begin by learning about which foods to eat, and foods you should avoid.
The Benefits Of Probiotics
There are three main benefits to eating foods containing probiotics. These foods will boost your natural immune system, crowd the yeast out of your system, and create a balance of acidity in your digestive system.
One of the best sources of probiotics is yogurt. The yogurt should list Lactobacillus acidophilus on its label. Choose plain yogurt without added sugar.
Unpasteurized, raw sauerkraut is food that contains probiotics. You can purchase it at a health food store.
Simple Meals For A Candida Diet
There are many plain, natural foods that can restore your body to health. The vegetable category includes vegetables that are non-starchy. Some examples are:
- brussels sprouts
Do not eat starchy vegetables. You can choose healthy proteins, too. Fish, eggs, poultry, and beef can be part of your meals. However, don’t eat processed meats.
Gluten-free grains can eliminate the candida toxins from your body. The fiber will help your digestive system work effectively. Oat bran and buckwheat are two examples.
You can use some seasonings to make your food more appealing. Lemon juice, sea salt, and black pepper are some seasonings that can safely improve the taste of your food.
Snacks For The Candida Diet
Even with a balanced diet, you may become hungry between meals. The healthiest snacks are seeds and nuts. Walnuts, hazelnuts, almonds, pecans, sunflower seeds, and flax seeds are snacks you can safely enjoy.
Antifungal properties are in most herbal teas. You can also have coffee, or coffee with chicory. However, make sure to drink plenty of fresh water throughout the day. While water is a healthy defense against yeast infections, it will also keep your body hydrated and prevent thirst.
Foods And Beverages To Avoid
When you want to eliminate a yeast infection, and reduce the risk of it returning, there are some products to remove from your diet.
Do not consume foods or beverages that contain sugar. Avoid syrups and artificial sweeteners. Avoid foods containing gluten, starchy vegetables, and all fruits and fruit juices. The only exception is cranberry juice. Unsweetened cranberry juice can be useful in treating yeast infections.
Do not consume dairy products, shellfish, or processed foods. Avoid beans, mushrooms, and all types of alcohol. You should also avoid products that contain artificial additives and preservatives.
You should not use any oils or fats when you prepare your meals. Avoid all types of condiments, too. If you use vinegar, it must be organic apple cider vinegar.
When you start with these tips for a candida diet, it can eliminate the yeast infection in your body. If you continue with a healthy diet after your body has healed, you may reduce your risk of developing yeast infections in the future.
Here, in the video below, is a first hand account of one person’s usage of a Candida diet, and her progress towards removal of her yeast infection symptoms.